زيوت وأعشاب

أضرار زيت الكانولا الصحية وأهم البدائل – زيت الكانولا قد يكون اختيارًا سيئًا لصحة الدماغ

توقف عن استخدام زيت الكانولا على الفور! - Stop Using Canola Oil Immediately

اقرأ في هذا المقال
  • أضرار زيت الكانولا
  • أضرار زيت الكانولا الصحية وأهم البدائل

أضرار زيت الكانولا الصحية وأهم البدائل, زيت الكانولا هو أحد الزيوت التي تستخدم في صناعة الشموع والشحوم، لكن بعض الشركات أدخلت عليه بعض التعديلات وأضيع عنه أنه يحتوي على الأحماض الدهنية والأوميجا 3 لكن هذا غير صحيح، ولهذا سوف نوضح لكم  أضرار زيت الكانولا الصحية وأهم البدائل الصحيه له.


[wp-svg-icons icon=”star-2″ wrap=”i”]فوائد الحلبة لارتجاع المرئ

أضرار زيت الكانولا الصحية وأهم البدائل الصحيه له

هناك العديد من أضرار زيت الكانولا الصحية والتي من بينها:

مشاكل في الكبد

لقد أثبت بعض الدراسات العملية إن زيت الكانولا يؤثر على الكبد والكلى بشكل كبير لدى الجنسين.

أضرار زيت الكانولا الصحية وأهم البدائل
أضرار زيت الكانولا الصحية وأهم البدائل

مشاكل في القلب

من أضرار زيت الكانولا الصحية الخطيرة أنه يحتوي على نسبة كبيرة من (حمض الإيروسيك)

وهذا الحمض من أنواع الأحماض التي تؤدي إلى تضرر في القلب.

زيت الكانولا يتسبب أيضًا في تضرر الأوعية الدموية التي تنعكس بشكل كبير على صحة القلب

مما يعرض الإنسان إلى التعرض للأزمات القلبية.

إعاقة نمو الأطفال

من المشاكل الخطيرة التي يتسبب فيها هذا الزيت هو إعاقة نمو الأطفال بشكل طبيعي والسبب في ذلك مادة (حمض الإيروسيك) التي ذكرنا أضرارها سابقًا.

ارتفاع نسبة الكوليسترول في الدم

زيت الكانولا من الزيوت المهدرجة التي تعمل على فرع نسبة الدهون المتحولة في الجسم وبالتالي تزيد من نسبة الكوليسترول في الجسم مما يؤدي إلى زيادة مخاطر التعرض للأزمات القلبية.

[wp-svg-icons icon=”star-2″ wrap=”i”]فوائد بذور الشيا للجنس

أضرار زيت الكانولا

هناك العديد من أضرار زيت الكانولا الصحية ومنها:

  • زيت الكانولا يعتبر من الزيوت الخطيرة خاصة لو تم هدرجته وهذا الأمر يحدث في حالة وضعه في العديد من الأطعمة مما يؤدي إلى زيادة نسبة الكوليسترول في الدم.
  • المكونات التي تدخل في زيت الكانولا من أسوأ المكونات التي يمكن إضافتها إلى طعامك لأنه يحتوي على نسبة من أوميجا 6 وهذه النسبة تختلف عن أهمية أوميجا 3 المتعارف عليها لأن الكثير من الناس يخلط عليهم هذا الأمر.
  • لقد أجرى الباحثون عدة تجارب على بعض الخنازير التي اعتمدت على زيت الكانولا في طعامهم، فوجد أن هؤلاء الخنازير تعرضوا لوجود نقص في الصفائح الدموية الموجودة في أجسامهم.
  • هناك تجربة أخرى أجريت على الفئران حيث تم حقنهم بهذا الزيت، فوجد أنهم أصيبوا بالسكتة الدماغية وبالتالي قلل ذلك من عمر الفئران لأنه جعل الخلية عند الحيوان أكثر صلابة مما ساهم على تقصير عمره.
أضرار زيت الكانولا الصحية وأهم البدائل
أضرار زيت الكانولا الصحية وأهم البدائل


أهم البدائل الصحيه لزيت الكانولا

هناك الكثير من البدائل الصحية التي يمكن أن يتم استخدامها بدل من زيت الكانولا مثل:

  • زيت الزيتون.
  • زيت جوز الهند.
  • الزيوت النباتية الغير مهدرجة.

معلومات صحيه لاتفوتك:[wp-svg-icons icon=”thumbs-up” wrap=”i”]


💔 ست البيت 💔

قومي بإضافة تعليق وسنقوم بالرد عليه ..نحن متواجدون الاَن لخدمتك 😍

إقرئي الموضوع بأكمله لتستفيدي ヅ
تقييم المستخدمون: 4.35 ( 1 أصوات)

بواسطة
rashaelrauss
المصدر
draxeforbes

‫94 تعليقات

  1. Incredible! This article is truly helpful! Honestly speaking, stumbling upon such content is uncommon these days.

    How you broke down the topic is undoubtedly remarkable. I love ❤️
    how well-structured your perspective is. Obviously
    that you have put in a lot of time into writing this article.

    A great thing about this blog is that it provides practical case studies that help readers to comprehend the main idea.

    That’s what helps this platform shine among competitors.

    For those interested in further information, I strongly recommend checking
    out **[https://pididi.pro](https://pididi.pro) **.
    This site is a goldmine of top-notch guides that can help in various aspects.

    Take a look!

    By the way, would you mind sharing additional sources related to this?
    I am curious to explore more.

    Thank you for posting this wonderful content.
    I am looking forward to exploring more valuable posts from you!

    **Cheers! **

  2. (560 liderazgos) Reportajes game & watch, including: tetris, super mario bros., donkey kong 3, balloon fight, popeye (video game), donkey kong jr., punch-out!! (arcade gam La trama de altos vuelos de “Pelea de Globos” рџЊЊEn “Balloon Fight”, los jugadores navegan a través de una serie de etapas con destino al cielo: Really well made game. Plays smooth and I love the warning effect in some levels. Really impressive. ▶️ Watch on 3Speak Política de Privacidad Nintendo 3DS (versión europea) Reportajes I made this gameplay with an emulator that I downloaded on my cell phone some time ago and I have been using it to remember and share with you this video game that was part of my childhood and surely of many of you, so I hope you have been able to enjoy Balloon Fight. Balloon Fight – Front
    https://www.goplacesholidays.com/soluciona-balloon-y-no-ha-transpirado-anhelo-hasta-1000x-tu-puesta/
    A mi me gusta el juego y es muy recomendable pero hay dms adds. Buscando una forma de descargar Balloon Pop – Estallido globo para PC con Windows 11 10 8 7? Entonces estás en el lugar correcto. Siga leyendo este artículo para saber cómo puede descargar e instalar uno de los mejores Casual Juego Balloon Pop – Estallido globo para PC. The Western Thunder Marching Band is a defining feature of the University of Wyoming gameday … More Than Flags On A Field: Passion on Display in the UW Color GuardRead more Tank Stars: War Game Pop Balloon Fun Laramie is a city known for its outdoor recreational activities, and climbing is no exception. … Scale New Heights With the Cowboy Climbing ClubRead more Buscando una forma de descargar Balloon Pop – Estallido globo para PC con Windows 11 10 8 7? Entonces estás en el lugar correcto. Siga leyendo este artículo para saber cómo puede descargar e instalar uno de los mejores Casual Juego Balloon Pop – Estallido globo para PC.

  3. I absolutely love your blog.. Excellent colors & theme. Did
    you make this amazing site yourself? Please reply back as I’m wanting to create my own personal blog and would like to find out
    where you got this from or just what the theme is
    called. Kudos!

  4. Предлагаем услуги профессиональных инженеров офицальной мастерской.
    Еслли вы искали ремонт фотоаппаратов canon, можете посмотреть на сайте: ремонт фотоаппаратов canon цены
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  5. Kajot Casino features online slots from over 1 game providers. Claim your free spins bonuses here to start playing online slots at Kajot Casino for free. The minimum deposit at Kajot Casino is £10. This is also the amount required to unlock the new player bonus. Kajot Online Casino is the Ultimate Online Casino for Slot Machines. With a wide range of Slot Machine Games, Kajot Casino presents you with countless opportunities to win big in entertaining fashion. Find out for yourself and Register for Kajot Online Casino now where you will receive a 100% Welcome Bonus, of up to 300. Summer with Kajot is a prime example of this and players can earn themselves some great rewards such as deposit bonuses, free spins, cash back, VIP memberships, bonus cash and more, just by playing every day at Kajot online casino throughout the summer.
    https://opendata.easypal.it/user/thiomaaremoon1987
    Spielbank Mit Paypal Zahlung: Die Paypal Spielbank Einzahlung von Geldbeträgen ist in der Regel kostenlos. Es wird Ihnen nur eine Gebühr für jede stattfindende Währungsumrechnung berechnet. Wenn du einen Teil deiner PayPal-Gewinne mit einer traditionellen Methode wie einer Bankkarte ausgeben möchtest, kannst du auch kostenlos Geld von deinem PayPal-Konto auf dein Bankkonto abheben! Einige Spielbanken können zusätzliche Verarbeitungskosten, die mit PayPal auszahlen, erheben. Bitte lese dir die Vertragsbestimmungen des jeweiligen Spielbanken für die Spielbank Mit Paypal Einzahlung durch. We regularly update the list of Merkur Casino and their Online Casino Bonus Offers to keep you up to date at all times. In addition, you will find in our online casino test for the relevant virtual gambling halls all the relevant information on the bonus conditions.

  6. An outstanding share! I’ve just forwarded this onto a friend who had
    been conducting a little homework on this. And he in fact ordered me dinner because I discovered it for
    him… lol. So allow me to reword this…. Thank YOU
    for the meal!! But yeah, thanks for spending some time to
    discuss this topic here on your site.

  7. It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS
    feed to my Google account. I look forward to new
    updates and will share this site with my Facebook group.
    Chat soon!

    Also visit my web blog java burn review

  8. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

    Here is my page – herpesyl review

  9. Hey there outstanding blog! Does running a blog similar to
    this take a great deal of work? I’ve no understanding of programming but I was hoping to start my
    own blog in the near future. Anyways, should you have any recommendations or tips for new blog owners please share.
    I know this is off subject however I simply wanted to ask.
    Kudos!

    My blog; what is the recipe for natural mounjaro for weight loss

  10. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You obviously know what youre talking about, why
    throw away your intelligence on just posting videos to your blog when you could
    be giving us something informative to read?

    Take a look at my web page; p1972342

  11. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites
    for about a year and am anxious about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any help would be really appreciated!

    Here is my site – p1968635

  12. My brother suggested I would possibly like this website.
    He was totally right. This submit actually made my day.
    You can not consider simply how a lot time I had spent for this
    information! Thanks!

  13. Hey there! This post could not be written any better!
    Reading this post reminds me of my old room mate! He always kept talking about this.
    I will forward this post to him. Fairly certain he will have a good read.
    Many thanks for sharing!

    Stop by my site – p1962172

  14. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to come back yet again since i
    have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

    Stop by my page p1961704

  15. Greate pieces. Keep posting such kind of information on your
    site. Im really impressed by your site.
    Hey there, You have performed an incredible job.
    I’ll definitely digg it and in my view recommend to my friends.
    I’m sure they will be benefited from this site.

    my site … p1961442

  16. Hey there I am so glad I found your blog page, I really found you by error, while I was browsing
    on Digg for something else, Anyhow I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design),
    I don’t have time to go through it all at the minute but I have saved it and also added in your
    RSS feeds, so when I have time I will be back to read a great deal
    more, Please do keep up the awesome b.

    Feel free to visit my webpage; prodentim scam reddit

  17. I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site
    owners and bloggers made good content as you did, the internet will
    be much more useful than ever before.

  18. I’ve been exploring for a little bit for any high quality articles
    or weblog posts on this sort of area . Exploring in Yahoo I
    at last stumbled upon this web site. Reading this information So i’m happy to exhibit
    that I have a very excellent uncanny feeling I found out exactly
    what I needed. I most definitely will make sure to don?t fail to remember this site and provides it a look regularly.

    My website: comment-187234

  19. Pretty portion of content. I simply stumbled upon your blog and
    in accession capital to assert that I acquire in fact loved account your
    blog posts. Any way I’ll be subscribing to your feeds
    and even I fulfillment you get entry to persistently rapidly.

    My web-site – p1957107

  20. Hi there, just became aware of your blog through Google, and found that
    it is really informative. I am going to watch out for brussels.
    I will appreciate if you continue this in future.

    Many people will be benefited from your writing. Cheers!

    Also visit my web blog; p1956900

  21. Good day I am so glad I found your weblog, I really found you by
    error, while I was researching on Aol for something else, Regardless I am here now and would just like to
    say cheers for a marvelous post and a all round entertaining blog (I also love
    the theme/design), I don’t have time to go through it all at the minute but I have
    saved it and also included your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep
    up the superb job.

    Look into my web page p1952107

  22. Hi there! This blog post could not be written any better!
    Reading through this article reminds me of my previous
    roommate! He constantly kept preaching about this.

    I most certainly will send this information to him. Fairly certain he’s going to have a
    very good read. Thank you for sharing!

    Feel free to visit my web-site: p1950569

  23. Hey would you mind sharing which blog platform
    you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

    Also visit my web blog prodentim soft chews

  24. Living in a brimming metropolitan area like Chicago creates car insurance policy in Chicago
    a must-have for every single driver. Policies are
    actually available for all budget plans, creating it
    effortless to locate one that suits your condition. By discovering car insurance
    in Chicago, you can easily guard your own self from financial losses.
    Make certain to improve your policy routinely to reflect your
    changing requirements.

  25. Makeup organizers are a practical way to store your makeup in a compact and space-saving fashion. Whether you need smaller makeup holder options, a larger skincare organizer or a countertop makeup organizer, it can help prevent damage and loss of your products while also protecting them from spills or falling and breaking. Our Luxe Glamour Box is for when our five drawer storage units simply won’t do! This six drawer Acrylic Makeup Organizer caters for those who love their Makeup collection and long for an easier way to display and store their makeup items. Like our Glamour Boxes the handles for our Luxe Glamour Boxes are diamond cut for that glamorous effect. You can even store you favourite pieces of jewellery or even hair tools in these units! We’ll use this to show stock in your nearest store.
    https://serpsdirectory.com/listings12881455/korean-skin-care-routine
    This product is currently unavailable. Please enter your email below to receive an update once the item is back in stock! ©2022 MakeupAlley. Best Primer for Combination Skin This about Smashbox Photo Finish Foundation Primer Ulta Beauty is merely for beautiful demonstration if you much like the articles please pick the authentic images. Service your creator by purchasing the unique sentences Smashbox Photo Finish Foundation Primer Ulta Beauty and so the author can offer the very best about and also go on working Here at looking for offer all kinds of residential and commercial services. you have to make your search to get your free quotation hope you are good have a good day. Customers and makeup artists alike rave about this Tom Ford mattifying primer. With salicylic acid to promote exfoliation and natural ingredients like avocado and algae extract to minimize oil, this primer is both a primer and an extension of your skincare routine. It “helps to mattify the skin and perfect for those with oily T-zone,” says makeup artist Tobi Henney.

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

زر الذهاب إلى الأعلى
DMCA.com Protection Status