
رجيم النقاط الفرنسى – جدول رجيم النقاط الصحيح
مشكلة الزيادة في الوزن من أكثر المشاكل الشائعة التي يعاني منها نسبة كبيرة من الرجال والنساء في كل مكان في العالم، لهذا وضعت العديد من أنظمة الرجيم الفعالة التي تقوم بالتخلص من هذه المشكلة ويعد رجيم النقاط الفرنسى – جدول رجيم النقاط الصحيح أحد الأنظمة الفعالة للتخلص من الوزن الزائد.
رجيم النقاط الفرنسى – جدول رجيم النقاط الصحيح
نظام رجيم النقاط الفرنسى هو عبارة عن نظام غذائي يعتمد على تناول الألياف الغذائية والأطعمة القليلة في السعرات الحرارية بهدف التخلص من الوزن الزائد في الجسم.
وهناك العديد من المميزات لنظام رجيم النقاط الفرنسى ومنها:
- يعمل هذا النظام على تحسين عملية الهضم بسبب الألياف الغذائية الموجودة في الطعام وبالتالي تحسين معدل الأيض مما يساعد على حرق الدهون الزائدة في الجسم بشكل أفضل.
- هذا النظام الغذائي يحتوي على الكثير من العناصر الغذائية التي يحتاج إليها جسم الإنسان ولهذا فهو من الأنظمة التي يمكن اتباعها كنمط صحي.
- يمكن من خلال نظام رجيم النقاط الفرنسى القيم أن يتم احتساب النشاط البدني وممارسة الرياضة ضمن الجدول الخاص بهذا النظام.
- يحدد لك الطبيب في هذا النظام جدول نقاط يومي لو قمت باتباعها فلن تتزايد معدل الدهون في الجسم.
- يمكنك في هذا النظام أن تتناول ما تشاء من الأطعمة دون التقييد بنوع الطعام، لكن الأهم أن لا تتجاوز النقاط المحددة إليك في اليوم.
- إن نظام رجيم النقاط الفرنسى يساعد في التخلص من مشكلة بروز البطن.
- في الغالب يتم تحديد عدد نقاط يومية تتراوح من 18-22 نقطة في اليوم ويتوقف عدد النقاط على الطول والعمر والجنس.

عيوب نظام رجيم النقاط الفرنسى
على الرغم من مميزات رجيم النقاط الفرنسى الكثيرة إلا أن له بعض العيوب مثل:
- لو قمت باتباع حمية رجيم النقاط الفرنسى فإن هذا النظام يتم تطبيقه في وقت أطول من الأنظمة الخاصة بالرجيم الأخرى.
- في حالة عدم الاستفادة من توفير الأيام الماضية، فلا يمكن أن يتم تعويض هذه النقاط في اليوم التالي.
- قد يتسبب هذا النظام في بعض المشاكل الصحية على المدى البعيد.
الوجبات المسموح بها في نظام رجيم النقاط الفرنسى
- جميع الأطعمة التي تحتوي على نسبة عالية من الدهون مثل البيض، الألبان ومنتجاتها.
- الأطعمة التي تحتوي الدهون الصحية، وكذلك بعض الأطعمة مثل: البطاطس، الأرز البني، الشوفان.
- الأطعمة والخضروات التي لا تحتوي على نشويات.
الأكلات الممنوعة في نظام رجيم النقاط الفرنسى
- اللحوم الباردة.
- الحلوى والكيك.
- البطاطا.
- المشروبات الغازية أو العصائر المحلاة بالسكر الصناعي.
السر الخفى وراء التخلص من الكرش فى ٥٠ يوم مثل الممثلين!
جدول النقاط في رجيم النقاط الفرنسى
- 100 جرام أرز يعادل 2 نقطة.
- 100 جرام خبز أبيض يعادل 4 نقاط.
- 30 جرام جبن أبيض يعادل 2 نقطة.
- 30 جرام من الجبن المضاف إليه القشدة يعادل 4 نقاط.
- 20 جرام معجنات يساوي 2نقطة.
- 10 جرام من المكسرات تعادل 1.5 نقطة.
- 100 جرام من الدجاج المشوي يعادل 2 نقطة.
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